How Exactly Can You Get Hydrated Skin?
Is aging gracefully a priority for you? As you get older, you might notice when looking in the mirror that certain unpleasant changes are happening on your face and skin. It’s not that you want to turn back time and be 20 years old again, but that you want to still have beautiful skin no matter your age.
And that’s absolutely possible! The first thing you need to focus on in this regard is skin hydration. There are many ways to get hydrated skin, and in this article, we will outline some of the main steps to take.
Take Care of the Basics
You have probably read or heard this a hundred times already. Hydrated skin begins when you take care of the basics. And what are these basics?
- Drinking lots of water throughout the day
- Getting 7-8 hours of sleep every night
- Limiting your intake of alcohol, coffee, and tea (anything dehydrating)
- Avoiding or cutting down on smoking
- Limiting your showers to 5-10 minutes and using lukewarm water
- Taking limited baths and if you do, adding essential oils to make it hydrating
- Sleeping on a silk or satin pillowcase
- Wearing sunscreen with at least SPF 30 whenever you go out
- Using a humidifier if you live in a dry climate or if you are always in air-conditioned or heated rooms
Even though these steps seem basic, a lot of women with busy professional lives have a hard time following them. If you could make these steps a priority, it will make a huge difference in how hydrated and healthy your skin looks.
Having a strong daily routine can help a lot with this. Drinking 1-2 glasses of water as soon as you wake up, drinking water or smoothies instead of coffee to get energy in the morning, and switching off all entertainment so you can sleep an hour earlier at night – this will all help.
Don’t Forget to Revamp Your Skincare Products
Another thing you can do to hydrate your skin better is by going through all the skincare products you use and removing any that have alcohol or any dehydrating chemicals in them. Also, avoid:
- Gels or foams
- Antibacterial cleansers
- Exfoliating washes
- Scented products
All these items are dehydrating for your skin. They make things worse when you use them every day. Make sure you are using a gentle cleanser that’s not going to strip your skin of its protective oils.
It might be painful for you to throw out all products that are dehydrating your skin, especially if they were expensive. But once you do that, you can start building a skincare regime that helps promote your skin’s moisture barrier better.
Also, don’t forget to add the following products to your skincare routine:
- Something with ceramides in them which prevents transepidermal water loss and repairs skin
- Hyaluronic acid binds moisture and prevents it from evaporating from your skin
- Lipids and fatty acids again help build up your skin’s moisture barrier
Once you have all these skincare products in your repertoire, make sure to use them daily and don’t expect immediate results. Wait at least 1-2 weeks before making a judgment about your skin’s moisture levels.
Build a Proper Moisture Barrier
Petroleum jelly has been going viral on all social media networks as a tool to help protect the skin’s moisture barrier. You can use petroleum jelly or other oils overnight or a hydrating sleeping mask.
Anything that ensures that your skin is protected from water loss overnight is crucial since your skin loses an immense amount of water as you sleep.
Another thing you can do to repair your skin’s moisture barrier is to stress less. That might be easier said than done. But building a regular breathing or mindfulness practice can help you reduce your stress response and also make your skin healthier.
Eat Foods That Hydrate Your Skin
Another way you can build your skin’s hydration levels from the inside out is by eating foods that have nutritious ingredients like lipids, fatty acids, and zinc.
Not only should you be drinking enough water throughout the day, but every morsel of food you put into your mouth should be working towards building your skin’s moisture barrier. You can do this by adding the following items to your daily diet:
- Olive oil
- Fatty fish
- Nuts and seeds
- Sweet potato
And you already know to avoid alcohol, coffee, tea, sugary sweets, refined carbohydrates, and salty snacks. Or at least lessen your consumption of these items.
Get Extra Help Through Skincare Treatments
If you are doing everything listed above, but still feel like you could do with some extra help, then getting some skincare treatments at a skincare clinic can help quite a bit.
Yes, you want to go the natural route as much as possible and that’s commendable of you.
But sometimes a bit of extra help from the outside is exactly the boost your skin needs. Treatments like micro-needling are non-invasive and can help your skin look alive, supple, and healthy again.
Hydrated Skin Can Be Yours
The mysteries of what your teenager is thinking cannot be explained even by science. But the mysteries of how to get hydrated skin absolutely can be.
Follow the steps laid out above and notice your skin coming back to life. It will bounce back into health and you will be grateful that you didn’t give up on that youthful look you desire.
When searching for extra skincare treatments, please contact our aesthetic skincare clinic. Our highly trained aestheticians are waiting to help you achieve all your skincare goals.